And its other complications raise doubts among experts. At first, high hopes were pinned on her.

But now there is already evidence that stretching the spine helps to return the vertebrae in the diseased segment to their normal position in a matter of months.

However, most of the exercises used there comply with the principles of official medicine. Therefore, they are safe to use at home. For example, among them are the following techniques:

1. You need to get on all fours on the floor. Then sit on your knees so that the buttocks drop to the ankles and heels, and the palms remain exactly where they were. Hold the stretch for a few 5-10 seconds.
2. In the same starting position, bend in the middle of the back, lowering the stomach as low as possible towards the floor. Then, without interruption in movement, bend your back, as if lifting it to the ceiling. Repeat 7 more times up and down.
3. Still standing on all fours, stretch back and raise your right leg parallel to the floor. Then put it in its original position and repeat the movement with the left leg. You need to perform movements smoothly, without jerking, without bending in the lower back. Repeat 8 times with each leg in turn.
4. Kneeling, put your hands behind your back in the lock and bend your body forward, trying not to break the "hitch" with your fingers, so as to touch the top of the floor.

Evminov's adaptation

This one is actually a sports equipment and can be found in any gym. It is called an abdominal bench because it is used as a simulator to pump up the abdominal muscles.

When working with the press, the angle of its inclination is important: the larger it is, the more difficult it will be to perform at least one set on it. But in the case of the spine, the press can be left alone, and simply hang on it at an angle of no more than 600. To do this, you need:

• first, grab the metal rods of its handles with brushes and hang upside down with your head as long as your hands can withstand;
• then cling to the part of the handles covered with a soft roller with your feet and hang still upside down - again, as long as your legs can withstand.

It is assumed that on the abdominal bench one can not only hang, but also swing the body in different directions, shake it, make a "bicycle", etc.

And the main problem with stretching the muscles of the spine with its help is the weak development of the muscles of the limbs, which must be held on all the time while we perform the selected exercises. In addition, it must be remembered that the abdominal bench:

• does not affect the position of the cervical vertebrae in any way, but it can complicate the symptoms of osteochondrosis of this section at the time of hanging with the head up;
• creates a serious load not only on the shoulder / ankle joints, but also on the lumbar back.

So, with the two most common variants of osteochondrosis, protrusions and hernias, Evminov's board is more harmful than useful.

Neck corset

This segment of the spine is the most flexible, mobile and thinnest - in the sense that, unlike the lower back or buttocks, there are no large muscle masses, the massage of which can only be provided by a professional massage therapist.

Therefore, there is usually no need for hardware stretching of the cervical vertebrae - this can be done simply by tilting the head towards the chest and gently moving it in this position in different directions. And a good solution for relieving, at least for a while, the load from her muscles is the Dr. Disk for stretching the cervical vertebrae.

Basically, it is a neck brace with air support "ribs" instead of the usual metal or plastic ones. To use it you need:

• bleed the air in it by opening the valve;
• put on and fix it around the neck with Velcro;
• pump air again with the pump.

It is the stretching of the cervical spine that is achieved only if the corset is taken 1-1.5 cm higher than the distance from our lower jaw to the collarbones.

Even in this case, the inflatable system for stretching the cervical vertebrae does not have sufficient rigidity to provide traction or, for example, to help with a hernia / after injury or intervention.

But it is not bad and just as support for an aching neck, especially since wearing it, as prescribed by a doctor, for one month will itself relieve us of most of the manifestations of osteochondrosis.

Denial of responsibility

The information in the articles is for general information purposes only and should not be used for self-diagnosis of health problems or for therapeutic purposes. This article is not a substitute for medical advice from a physician (neurologist, therapist). Please see your doctor first to know the exact cause of your health problem.

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f. local ; = n "yalo

A device for stretching something.

A large modern explanatory dictionary of the Russian language. 2012

See also the interpretations, synonyms, meanings of the word and what PYALA is in Russian in dictionaries, encyclopedias and reference books:

• PYALA
  f. Stretcher ...
• PYALA in the Explanatory Dictionary of Efremova:
  drank Stretcher ...
• PYALA in the New Dictionary of the Russian Language by Efremova:
  f. local; - a frame A device for stretching ...
• LIBYANS in the Ancient Egyptian Dictionary:
  in ancient times, one of the tribes (apparently autochthonous) inhabiting North Africa west of Egypt. Libyans are the ancestors of modern Berbers. Judging ...
• PYALO in the New Explanatory Dictionary of the Russian Language by Efremova:
  Wed local cm. …
• TALES in the Dahl Dictionary:
  husband. , pl. , vyat. burkala, bowls, bunches, drank, baths, ...
• BURN into Dahl's Dictionary:
  to burn what, to remove from the embroidery frame, from the embroidery frame. | psk. steal, steal. -sya, suffering. The drowning lasts. they will end the dying. the husband slept. ...
• AUTHORITY in Dahl's Dictionary:
  arbitrariness. Self-righteousness of a person or place, the right to judge, jurisdiction, jurisdiction to it (competence). Self-righteous or direct and legal judge. Self-calling, natural calling ...
• ROOF in Dahl's Dictionary:
  to crucify what, to crucify, to crucify, to gouge, to stretch, straining in all directions; set apart, spread with a pitchfork, dry. Spread the skin to dry and ...
• RAMO in the Dahl Dictionary:
  Wed ramen pl. shoulder, pleco, ledge from the neck, rounded descent and part of the arm to the elbow; humerus, esp. her head, ...
• Dahl's Vocabulary:
  husband. , pl. , church. and now: saws, struts, arrows, raznozhki, opposite. conspirators, ...
• FOOT in Dahl's Dictionary:
  prying what, stretching, crucifying, pulling tight, stretching, stretching with traction, dragging, dragging, b. including talking about leather, fabric, paper. Gape ...
• SPOT in Dahl's Dictionary:
  the skin, to break through on the frame; lost, a hole from a saw, a hoop, from a stretch. A hide with a hole. Lost in a sewn one ...
• SUBFRAME in Dahl's Dictionary:
  husband. frame, drank under oil canvas ...
• TYPE in Dahl's Dictionary:
  fade or puff the skin, pull it on, spread it on, stretch it. -sya, be reminded. After the felling, the cloth is pressed onto the saw. Get drunk, ...
• CHAIR in Dahl's Dictionary:
  Wed or armchairs pl. spacious chair with handrails, armrests. A chair is good for an old one, a cradle for a small one. | A kind of box or cage, in ...
• KOIKA in Dahl's Dictionary:
  wives (rest, rest) bonfire. bed, bed, everything that is set up for lying; arkhan. bed, bench, sleeping locker; pestilence hanging bed, ...
• STRETCH in Dahl's Dictionary:
  or pulling, pulling what, pulling out, pulling out, pulling out; | pull, pull, strain, unroll tight; | stretch, give something more traction ...

Class 28b, 7о;

3. M. Bolotovsky and A. E. Feder

SKIN STRETCH DEVICE

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