Self-hypnosis- The best way cure any disease on its own, even when medicine is unable to help you. This has long been proven by many people who healed themselves, by self-hypnosis when medicine was powerless. But today, few people believe and know that self-hypnosis treatment available to everyone.

We are accustomed to other people thinking for us and our health, we go to the doctor when we feel bad, without maintaining our health and without preserving it from early childhood. Psychologists have prepared a number of effective methods to help your self-hypnosis treatment went well on its own.

Decide what your disease is and what caused it

The first step is to treatment self-hypnosis went well, you need to decide what kind of disease you have. Then write it down on a piece of paper, in as much detail as possible, when it started, why and what its symptoms are. You should know as much as possible about the disease itself, because without knowing this, the method of self-hypnosis will be powerless.

In most cases, the main cause of illness in humans is also self-hypnosis, since people have instilled in themselves their illness. Perhaps this person thought a lot about illnesses, or he was surrounded by sick people or those who constantly talk about illnesses, or this person was constantly asked about his health, which led to doubts, and he fell ill. There are many reasons, the main thing is to find your cause of the disease.

Do not give up medicine, all cures are important

We must not forget about medicine, let alone renounce it, hoping only for self-hypnosis, all methods of healing are important. Treatment self-hypnosis, is used only when medicine is powerless and doctors give up. The most important thing is that the patient's hands do not drop. Since there are a number of cases when a person, being in critical condition and doctors said that there was nothing to be done, he was cured by self-hypnosis. But if your disease can be easily cured by medicine, then do not renounce it, and consult a doctor as soon as possible and in time.

Imagine mentally that you are healthy

Those who were healed by way self-hypnosis, when medicine was powerless, they shared their experience and told how they managed to become healthy and heal by self-hypnosis. The most important thing they say is to believe that it is possible to be cured and this belief must be supported by strong desire, happiness and joy. After that, you need to mentally imagine yourself as often as possible and every day that you are already healthy, how you live, how you breathe, play, walk, take off your life. Presenting themselves in their thoughts, these people created their future and changed their destiny, which was drawn by doctors. Believe and follow this method.

Give thanks for everything you have and everything you don't yet have.

The girl, who was at the last stage of cancer, when the doctors said that nothing could be fixed, applied the method of self-hypnosis treatment on her own in practice. She began her day with gratitude to God for what she already has and what she does not have yet. She said: Thank God that you cured me, repeating this phrase every day 100-200 times. The girl also drank tea, watched funny programs, she began to live as if she had already recovered. After another examination, the doctors were amazed, they did not find cancer cells in the girl, the girl was completely healthy. Therefore, remember, you always need to stay, believe, thank and rejoice in what is already there and what is not, but you really want it.

Self-hypnosis for recovery

on one's own useful, but if you do not have experience yet, then it is better to consult a doctor, all the ways of healing are important and necessary. There are many self-hypnosis phrases that have helped people to cure various diseases, here is the most effective and best phrase for self-hypnosis treatment:

Every day I become yet better and healthier,

Every hour I become yet better and healthier,

Every minute I become yet better and healthier,

With every moment I become yet better and healthier.

This phrase must be pronounced 500 times or more a day, you can record it on a dictaphone and listen, you can say it out loud or to yourself. If you believe in God, you can also read prayers for healing as an addition. The main thing is to believe that you are healthy and do whatever is necessary to be healthy.

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Self-hypnosis for recovery is a method used by people for a long time. But not everyone believes that such methods work. But in vain! With the correct execution of the techniques, the psychological impact sometimes works wonders.

What is self-hypnosis?

Self-hypnosis is understood as the process of self-assurance, which allows one to evoke certain feelings and sensations that govern the processes of memory and attention.

In reality, thoughts and actions must work together according to a certain pattern:

• Do not use words and particles of negation"No, no, no".
• Choose phrases carefully... If the meanings of any words are not entirely clear to a person and do not cause positive associations, self-hypnosis will not work.
• Maximum relaxation... Self-hypnosis will not give results if a person uses it in public places (on the way to work). It is best to start the process in a quiet home environment without strangers, animals or sounds.
• Visualization.
• Daily activities(at least 2 times a day) for 15-20 minutes. According to the observations of psychologists, such training will give results within 1.5-2 months. But you can't skip classes.

The phrase for self-hypnosis should be pronounced without the slightest stress, but at the same time consciously with a representation in the smallest details of all that a person programs himself for. At the same time, the body should feel lightness, joy and confidence that this has already happened.

Self-hypnosis on recovery

The self-hypnosis process works well against disease, especially when combined with medical treatment. Patients convince themselves that the disease will recede forever. Observations of doctors show that sometimes confidence reaches such strength that even seriously ill patients begin to recover. In medicine, such cases are considered miracles.

Self-hypnosis, used for recovery, has been known since the time of Aristotle and Hippocrates. Scientists philosophers have proven that a person's health often depends on his thoughts and words. At the same time, the most impressionable and emotional individuals with a good imagination achieve quick results. In addition, children lend themselves well to the imposition of thoughts, since the great susceptibility of babies very quickly helps to rearrange thoughts when the situation changes.

Psychologists believe that it is very easy to work with such personalities. For example, if a patient convinces himself that he is full, the composition of some components changes in the blood, and a person who presents himself in the cold becomes covered with goose bumps with a low body temperature. Daily self-hypnosis training allows you to subjugate all organs and systems in the body.

Placebo effect

Works well based on self-hypnosis principle placebo when, instead of a medicine, doctors give the patient a "dummy" (sugar tablet, salt solution, etc.). After such experiments, more than half of the patients really did recover, but as a rule, these were people who really wanted to get better. A placebo is not only a medicine, but also all kinds of conversations, manipulations and procedures.

From a scientific point of view, the process is explained as follows: after suggestion, the human brain begins to produce those substances that are appropriate for the drug taken or the action of the procedure.

You can learn on your own, but if it is difficult for a person to rebuild his thoughts, then qualified psychologists and psychotherapists will help to cope with this task in several sessions.

Self-hypnosis on recovery does not cure all diseases, but in most cases it still brings positive results. The main thing is to master the technique, be patient and believe that everything will work out.

For quite a long time in psychiatry, self-hypnosis remains one of the widely known terms. As a rule, it is understood as a complex of psychological influences of an individual on his own consciousness, through which he develops in himself various attitudes, ideas, psychological mechanisms. Most often, this technique is implemented through an authentic, regular repetition, silently or aloud, of a certain set of words and phrases.

This set is usually individual for each person, since each of the "patients" self-hypnosis and influence on his personality. With the processes of self-hypnosis, which is quite likely, each of us faced. They can manifest themselves during a mental and psychological struggle with fear, anxiety, lack of confidence in themselves and their abilities before a responsible performance or an exam.

As a method of psychotherapy, the suggestion of certain attitudes to oneself can be active and performed intentionally, or it can acquire a passive, subconscious form. At the same time, self-hypnosis can be not only positive, but also negative, which directly depends on the character, psychological state and manner of the individual. There are cases when, through negative self-hypnosis, a person actually fell ill or even became disabled, but it also happened vice versa, when with the help of this specific technique, patients were cured of serious ailments.

Self-hypnosis methods

Self-hypnosis, as the phenomenon of self-hypnosis is also called, is capable of causing an individual to have certain experiences, emotions and feelings, various volitional and motivational impulses.
Almost all methods of self-hypnosis are based on the development of positive impulses, which are achieved by repeating positive statements specific to the individual, key sets of phrases. Such regular authentic repetitions are performed until the mental or verbal setting is transformed into a permanent instrument of the subconscious, which is activated at a certain moment and transforms thoughts and impulses into a full-fledged physical equivalent.
It is recommended that such mental suggestions be pronounced in an imperative tone, while affirming for themselves the likelihood of carrying out such an "order" or confirming in advance its execution. At the same time, it is also imperative to avoid various negative connotations in your statements, including the "not" or "no" particles. For example, if you are trying to quit smoking, you might want to avoid suggestions like “I don’t smoke anymore” or “I don’t want to smoke”, but the “I have quit smoking” attitude will be effective. Pay attention to the fact that too long monologues are never used for the purpose of self-hypnosis or self-hypnosis. All attitudes and phrases should be as short as possible, but at the same time succinct, to the point.

Of course, at the moment there are quite a few different methods of self-hypnosis, but at the same time it is worth noting that basically the effect depends not only on the correct choice of technique. The level of informativeness of the suggestion and the correctness of the given attitude, the level of attention on suggestion, focus on the desire to complete the task, the suggestibility of the individual himself also play a role. To improve the effect, additional techniques, widely known in psychiatry, are often used, such as relaxation, reading a mantra, affirmation, and visualization.

At the same time, affirmations are considered one of the most effective and successful methods. The meaning of this phenomenon lies in the fact that the individual repeats to himself the installation, which contains the already completed successful positive action. For example: "I found a good job" or "I passed the exam successfully." The mechanism for the implementation of this self-hypnosis lies in the fact that positive thinking very quickly displaces negative attitudes from the subconscious that block active impulses to activity, as a result of which these positive attitudes are embodied in reality.
You can also build self-hypnosis on constant gratitude. In psychology, it is widely believed that gratitude for something is the most powerful positive emotion, second only to love. Constant gratitude to yourself. To others, or even just the universe, this is a very strong positive impulse. Which will allow you to overcome negative blockages in the subconscious every day. As with any affirmation, you need to thank regularly enough, and there is not much difference in who and for what you will thank, if you do it as sincerely as possible. You can even thank the world around you and the universe for the next day you have lived, for the good weather, for the life you have been given.
The main thing to remember is that affirmation is not just repeated like a mantra once a day, with a certain regularity. The point of the technique is that what is repeated should become the meaning of the whole day. And a person who conducts self-hypnosis in this way should not just repeat the installation, but in fact experience the repeated. In other words, no matter what happens to you throughout the day, your positive attitude should always be on the surface.
Also, the so-called "autogenous" training is often used, which is a combination of the processes of self-hypnosis and self-hypnosis. The point is that the individual immerses himself in a kind of trance - a relaxed state of superficial sleep, when consciousness is in an intermediate position between dreams and reality. It is in this state that further processes of self-hypnosis are carried out. At the same time, it is recommended to apply visualization techniques and awaken memories that connect consciousness with positive experiences aimed at achieving the desired.

Self-hypnosis treatment

For a long time, self-hypnosis treatment has been under the close attention of both specialists and ordinary people interested in this technique. There are many known cases when the instilling of positive attitudes by an individual into his consciousness was practically the only way to deal with really serious ailments. For example, Bekhterev believed that the healing properties of prayer, which were also often noticed among people, are based on the strong effect of self-hypnosis, supported by a positive attitude of religious character and conviction.
Even specialists in the field of traditional medicine, therapy and surgery note the fact that the effectiveness of treatment is often influenced by the patient's belief in the possibility of healing. Sometimes even the very belief in a successful recovery is more effective than the drugs themselves.

In this case, the technique once proposed by Coue is especially popular. From the point of view of the author, the patient needs to repeat one or more specific positive attitudes daily. A common example is the phrase: "Every day I feel better" or "Today I am much better than yesterday." It is completely unimportant that sometimes such an attitude can go completely against what is actually happening. This is due to the fact that such attitudes of the patient are directed at his subconscious, which in people is distinguished by gullibility.

In principle, the human subconscious perceives everything as truth or an order that it seeks to fulfill. Therefore, such attitudes can easily lead to real vegetative changes in the body, the action of which will be aimed at improving the condition in the body, even if this is almost impossible to achieve with the help of drugs. In this case, the main criterion is the positive orientation of the attitude formula, because if this condition is not met, instead of improving the patient may inspire himself with increased pain or other unpleasant symptoms of the disease.
Of course, such techniques are most effectively used in the treatment of patients with various nervous disorders, suffering from hormonal disorders, overweight, mental disorders or even diseases of the genitourinary system. Also, the self-hypnosis technique is excellent for preventive purposes, strengthening the general condition and tone of the patient's body.

The technique of suggestion is also effective for apathy, life failures, breakdown of relationships. The effectiveness of the method directly depends on the patient's desire to cope with the problem, does not require any coercion or effort over himself, while he is completely devoid of shortcomings, does not cause addiction or any certain “withdrawal” in case of refusal from self-hypnosis.

With the help of thoughts, images, representations, imagination and visualization, any attitude, positive or negative, that can work in reality, as a self-fulfilling prophecy.

For example, an involuntary, subconscious self-hypnosis of a disease may occur, or vice versa, if you use special techniques - self-hypnosis for recovery, for success, or for self-confidence ... the fulfillment of a goal, desires, or even a dream ...

Today you will learn how to use the self-hypnosis technique for healing, achieving success, fulfilling a dream, etc., as well as removing or taking control of an unconscious negative suggestion of illness, failure, life collapse ...

The power of self-hypnosis

Self-hypnosis can be irrational, unconscious, proceeding from attitudes, beliefs and beliefs inherent in the process of education and primary socialization. And if these are negative attitudes, then, without realizing it, you can instill in yourself illness, failure, emotional, psychological, personal and life problems, including problems in relationships.

If you take control of internal mental processes and consciously use the technique of self-hypnosis, then you will achieve a lot in life: health and longevity, quality of life, success and prosperity, love and happiness.
Use the power of self-hypnosis - constantly practice, bringing the use of technique to automaticity.

Self-hypnosis of the disease

Remember, your uncontrollable, automatic thoughts, images, pictures, imaginations emanating from the subconscious mind can involuntarily organize a self-hypnosis of illness and life failures. To prevent this from happening, or, if it is already happening, it is necessary, giving yourself new, positive attitudes during self-hypnosis, to remove the old, negative ones.

Self-hypnosis on recovery

And if the term "recovery" is used as a social, personal, emotional and psychological concept, then self-hypnosis will easily help you both in personal growth and in establishing interpersonal relationships, and in other achievements of success in life.

Self-hypnosis is a healing technique

This auto-suggestion technique recommends using imaginative thinking, sensations, associative vision, imagining situations, visualizing. The ability to freely operate with your imagination is a powerful power of self-hypnosis.

Before using the auto-suggestion technique, you need to relax.
Sit comfortably in a chair, place your hands on the armrests, feet on the floor or on a small stand, do not cross your legs. If you wear glasses, remove them and loosen the body-tightening parts of the garment. Sit back and relax if possible. Close your eyes.

So, the technique of self-hypnosis for recovery, for success, for self-confidence

(the text of the self-hypnosis technique (below) can be recorded on a dictaphone, or memorized and pronounced to yourself)

To calm and relax even more, I will take deep breaths in and out, perhaps three or four full, deep breaths in and out. In doing so, I will closely monitor the various sensations that I will feel as I exhale.

Each inhalation delivers fresh air, and each exhalation removes used air. Like bellows work ... and inside ... there is a flow of healthy air. May I be calmer with every breath, as I want it ... And I feel like with every breath I calm down more and more.

With each exhalation, I relieve stress ... relieve anxiety ... relieve my troubles. So I see a kettle boiling, I see steam coming out of it and releasing the pressure in the kettle. I will try to exhale with a whistle ... like a boiling kettle ... reducing ... unnecessary ... excessive pressure and tension.

I feel the muscles in my whole body relax. First, a feeling of relaxation covers the muscles of the head ... the face ... Now the shoulders ... Goes down along the arms ... goes to the chest ... Now it has covered the entire back to the waist. With each exhalation, I exhale more tension ... exhale my worries ... until the very end.

I maintain natural breathing, calm and deep ... measured ... At the same time, I mentally draw a ladder, whatever I like. Perhaps it is a spiral staircase ... or maybe the one that I saw in a friend's house ...

Or, say, a staircase from a movie or television program. The type and shape do not matter.
Now I mentally imagine her. I can clearly see the railings, the carpet and other details. It may turn out to be a ladder from my childhood or, in general, just now invented by me.

Each staircase has steps. Let there be at least ten. I see myself at the first top step. Here I stand and even feel the smells and sounds surrounding me. Outside, the voices of birds and other sounds reach me, people live their normal lives ... at the very time when I allocated this period of time for myself ... it is so natural.

And if I hear the sound of a car rushing past or an airplane flying overhead ... I know I can imagine myself packing all my stress ... all my stress in my suitcase. And when a car rushes by or an airplane flies by ... I imagine myself throwing my luggage into a car, truck, train or plane. And when I hear the sound of a vehicle departing ... I know that it has taken my tension and my stress with it.

Therefore, in a moment, not now, but in a moment, I will begin to descend the imaginary staircase. I will count every rung. Perhaps I already know ... or maybe I even have a presentiment ... that as I count, I will relax more and more ... with every step I will get better.

I count one step for each number. The more steps, the lower I will go down. There may be more of them than I thought. The lower I go, the more I will relax and the more pleasant it will be for me.

Do I feel that my feet are buried in the lush pile of the carpet, do I rest my hand on the railing ... so that the descent is safe ... all the time I remember that I am more and more relaxed ... with every step I will feel better.
We need to get ready to start counting. Right now I can see very clearly in front of me and feel the stairs, I feel a step under my feet ... I am getting ready.

Now I'm ready to start ... with every step I get more and more relaxed, I get better.
10 ... the first step down the stairs. I am pleasantly surprised to find that my tension has become even weaker. At the beginning of any journey ... and most importantly ... you should relax.

9 ... the second step, I walk as if on a walk on a wonderful, clear day. The further I go, the more behind the stairs, the fuller the feeling of comfortable peace, the further I am from worries and worries.

8… in this state, the tension decreases, and instead of it, a feeling of warmth or coolness may appear. A variety of images can help me: rivers ... fields ... mountains. You can compare my staircase to one of these images.

7 ... I can see different colors. It could be the color of the stairs or the color of the walls ... the color of the sky or the painting on the wall. The colors can be different, from shades of gray to dark blue ... it doesn't matter what shade of blue it is, I just know that certain colors evoke different images ... different sensations. Gray evokes the feeling of a cool breeze blowing around the body. Bright blue is associated with the warmth of the sun's rays.

6… I've already done half the descent. I see other colors. I can see shades of green like grass on the lawn. I can imagine a variety of shades of red, pink and yellow. Golds, browns, and even black or white paint can blend together ... into a single color spot, or they can look separate. Whether the colors will mix into a color kaleidoscope or each will remain on its own, it seems to me that these color images help me so relax and detach from everything as I want ... Multicolored rainbows ... boat sails ... paintings ... and even balloons. I relax more and more.

5 ... the further I go down, the more complete the relaxation, I feel so good, I am not afraid of anything and I know that when I want to experience this feeling again, I can return it again. I know that I can travel wherever I want ... to the future ... or to the past ... in color or without. A new sensation has appeared in the fingers ... It looks like damp coolness ... or maybe a slight tingling sensation or numbness. There may be a feeling of numbness around the mouth, as if the face was touched by cool river water ... It's so natural.

4… I relax more and more.

3… went down (s) even lower. I feel warmth in my body, and maybe even cool. These sensations penetrate me, as if I were “a part of what is depicted in a painting or a part of a landscape ... I see everything so vividly ... All this exists only for me.

2 ... here I am almost there.

1 ... I relaxed even more. I take a deep breath with full chest and feel more calm and relaxed than ever ... as if I got to a quiet pier. Perhaps an even more secluded place will appear to me in my mind.

Different shapes may appear in front of your eyes ... circles ... triangles or squares. I can even color them. I paint a circle or triangle. Whether this circle is the most ancient image of myself or a support that supports me, do I really see with my mind's eye how the colors and a little bit of the shape of the figures change, all the same it all exists ... it is here ... at hand ... and heals me ... already only by the fact that exists next to me.

I will use my mind's eye to see the changes I am instilling in myself. When I'm ready for this, I will take a couple of deep breaths ... and exhalations ... and feel lightness or heaviness in my body. I can see how easy it has become for my hands ... here is my left ... or maybe my right hand is getting lighter, it seems that it will now float ... like a leaf ... safe ... surrendering to the will of nature ... here's a little more ... calmly ... confidently ... Alive, straightened leaf ... in the stream.

It may seem that balloons are tied to your hand ... colored balloons filled with helium from distant childhood. They make my hand almost weightless. It seems that she herself will now rise up ... like a balloon.

Let's see if I can vividly imagine the balls. I'll try to draw them mentally. I clearly see how bright they are and how they are slowly tugging at my hand by the strings attached to it. The arm may even rise slightly above the knees or armrest. It doesn't matter how much she got up. I only realize that I am overwhelmed by a blissful feeling of complete peace and relaxation.

In just a couple of minutes ... I know that I can make changes in myself ... positive changes that I strive for. I will feel how the energy hidden in me ... will begin to rise up and down, spreading throughout the body.

[Now self-hypnosis: Insert your targets by imagining and imagining them mentally and visually, vividly using all five senses in your imaginations. Think and imagine positively, showing positive emotions about what you want to achieve or change (within reason, of course)]

After the technique of suggestion - either a way out of a trance, a relaxed state, or going into a state of sleep - at will

In a couple of minutes, perhaps earlier than I expect, I will feel a sense of satisfaction that I have given myself a wonderful experience. I know that I can relive this state of calm and self-control at any time.

It is enough to take a few deep, calm breaths ... and exhalations ... and resort to imagination ... fully include it in the work ... or at first partially ... and now I see a staircase in front of me, I take a few deep ... calm breaths ... and exhalations and return to the previous state of relaxation ...

With each session of using the technique of self-hypnosis, it becomes easier for me to enter this state. Each time I relax more and more completely, I feel myself better and control myself more and more reliably. It will become easier for me to enter this state, because I like the feeling of peace and self-control.

If I want to fall asleep or doze ... if such a desire arises, I will count from zero to twenty or thirty.

But I can return to the waking state simply by counting from zero to five. As I name each number, I wake up more and more, more and more acutely perceive the environment. 0 ... 1 ... 2 ... 3 ... very evenly and gradually I wake up ... 4 ... 5 ... my eyes opened, I wake up vigorous and fresh.

Self-hypnosis is widely used in hypnotherapy, using self-hypnosis techniques, in

Plays a special role in our life self-hypnosis... Especially when self-hypnosis concerns diseases. Many do not understand that the disease appears under the influence of their own suggestion.

Psychologists have studied this problem well. They have developed various techniques that teach us how to get rid of self-hypnosis.

Secret: how to get rid of self-hypnosis.

Try to remember the last week before the illness, what you thought about, what thoughts came into your head. You will definitely remember what you thought about the illness, and it does not matter at all about your own or about the illness of people close to you. Maybe they often asked about you about your condition, which in itself aroused doubts in you about your own health, and you began to worry about this.

There are many options, try to find yours and do not forget to write it down on a piece of paper. All this is necessary in order to know the reason that prompted you to self-hypnosis, and to be able to get rid of it as soon as possible. And in the future, this will help you not to fall into the same networks of self-hypnosis, because all diseases in us arise due to the fact that we have instilled them in ourselves, doubting our health and not taking proper care of it.

2. Anxiety

Psychologists have long proven that the main cause of illness is stress, fear, anxiety, anxiety, nervous breakdowns and everything that causes an abnormal internal state. Health implies, first of all, calmness, a balanced state, getting rid of anxiety and anxiety. The world around us was created for us so that we would be happy and could enjoy every minute of our life, in spite of all the problems, illnesses and difficulties.

3. Thinking.

People who fall ill through self-hypnosis can get rid of illnesses by changing their thinking. All thoughts of such people are occupied only with their illness and nothing else, and this prolongs the situation. Therefore, you need to find something to do to distract yourself. It can be work, hobby, travel, love, finally. Or switch from illness to health, to a healthy lifestyle, to recovery. To recover faster, even from an incurable disease, as often as possible, you need to imagine yourself already healthy and plan new actions in a healthy state.

4. Convalescence.

Your self-hypnosis of the disease does not allow you to live normally and does not give you the opportunity to recover, which means that you need to change your self-hypnosis and direct it towards recovery. That is, to inspire yourself with thoughts of recovery. Exists two types of self-hypnosis... One is constructive, the second is destructive. And we both create for ourselves, with our thoughts and actions.

Therefore, our task is to replace self-hypnosis about the disease with self-hypnosis about recovery (for help from treatment). To do this, you need to come up with light, easy-to-pronounce phrases containing the words:

I feel healthier and better every day
I feel even healthier and better every hour,
I feel healthier and better every minute.

Such phrases are called affirmations. You can find out what an affirmation is. Repeat these phrases as you like, silently, in a whisper, aloud, record them on the recorder and listen to these phrases as often as possible throughout the day.

If you don't like these phrases, come up with others that will direct your thoughts towards recovery and towards improving your health, towards the fact that you are already healthy.

Remember that only a positive attitude towards your own health will help you stay healthy.