an urgent desire to eat urgently

Unrequited love of the stomach

They say he's the best cook

The best seasoning for food

A keen sense of the need for food, a strong desire to eat, malnutrition

Feeling the need for food

Enterprise shepherd

K. Hamsun's novel

Tantalum flour

A frequent consequence of crop failure in an undeveloped country

What a man-eater satisfies with a human flesh

The feeling of wanting to eat

One of the Four Horsemen of the Apocalypse

What feeling is not the sister of a father or mother, according to popular wisdom?

According to Miguel Cervantes, it is "the best seasoning in the world that the poor never lack"

What feeling in a person is characterized by the expression "the gut hits the gut in the head"?

What does the ancient Slavic word "alch", from which the word "greedy" came from, mean?

It makes itself felt with a rumble in the stomach

Best chef

... "Grumpy godfather, gnaws, will not get it" (riddle)

Antonym of satiety

What can you satisfy with food?

Supersaturation exactly the opposite

What did Socrates consider the best food seasoning?

The sensation of a person when sucking in the spoon

Feeling malnourished

The cause of death of Buridan's donkey standing between two armfuls of hay

Feeling empty stomach

Thirst for food

Feeling of not having enough food

... "... not aunt"

Poem by Russian poet V. Khlebnikov

There is nothing

Emptiness in the stomach

I really want to eat

Prolonged malnutrition

Feeling that you need to eat urgently

Follow your appetite if you don't eat

He is quenched with food

The best seasoning for food

Premonition of gluttony

A keen desire to kill the worm

What can you satisfy with food?

Quenched with food

Faithful remedy for weight loss

... "I paid all my taxes, but I can't sleep well - ... they don't give me"

Need for food

When you want to eat

When you feel like eating

Antipode of satiety

Need for food

Malnutrition

Severe malnutrition

Feeling the need for food

Thirst for food

... "Thirst" for food

... "... not aunt"

... "I paid all my taxes, but I can't sleep well - ... they don't give it"

... "grumpy godfather, gnaws, yet will not reach" (riddle)

What feeling is not the sister of a father or mother, according to folk wisdom

What feeling in a person is characterized by the expression "the gut hits the gut in the head"

M. hunger, the urge to eat, satiety, the need for food, satiety; a natural sense of urge to eat; lack of food, need, crop failure, scarcity of bread. they were then hungry, a disastrous, hungry time. We endure hunger and cold. Hunger will take its toll. Hunger is the best chef transl. german. Eat from hunger, but love from a young age. Hunger is not an aunt, the soul (conscience) is not a neighbor. Hunger is not an aunt, a belly is not a basket. Hunger is not an aunt (not a mother-in-law, not a godfather), she will not slip a pie. Hunger will pass, a voice will appear. Hunger is a grumpy godfather: gnaws, for the time being he will not reach. Hunger is not a neighbor: you cannot get away from it. Hunger drives the world. Hunger and the wolf from the forest (to the village) drives. Drives hunger and the wolf from the chop. Hurries with hunger, trembles in the cold. The cold is so necessary, there is none worse; cold and hunger, no easier. The cold does not tolerate hunger. The Poppy did not give birth for seven years, but there was no hunger. in honor of Malasha and Alashka's hunger. the belly will not burst with hunger, it will only shrink. their heads do not die, they only swell, and burst with gluttony. In Russia, no one died of hunger (did not die). He owns the city, and is dying of hunger. The treasury will not starve to death, but it will not feed them to their fill. When you are full, remember hunger, when you are rich, remember squalor. You will catch hunger, you will eat what God gives. Do not hunger for a cow, if there is straw underfoot. Hunger does not puff up the stomach. Hunger, hunger, hunger w. hunger, goldoba, hunger, hunger, more in the meaning of scarcity in food. famine and the dog will run away from the yard. Will take out the belly of hunger, and pain and vorogush will come. Poverty, poverty, need, hunger and hunger; but the latter is more correct than ice. Hunger, hunger sib. ice cover. The people are calling the day of February Agafya golendukhi, because last year's stocks are already running out at this time. Hungry, hungry, hungry, feeling urged to eat. hungry kuma (according to Novg. kuma) bread on the mind. Sweet conversation, but hungry. Neither full nor hungry: neither warm nor cold. Though it is cold, but not hungry. Cold, hungry, not a servant to the king, soldier. He himself is drunk, and the children are hungry. Penetrates both the hungover and the hungry. Where it is cold, here it is hungry. It is always half day for a hungry person. For the hungry, God will pay. A hungry man would have bitten off a stone too. The hungry Frenchman is happy with the crow. Hungry, and the lord (and patriarch) will steal bread. There is a lot of grass on a hungry horse in the field. There is a job for a worker, a hungry bite is found. They gave the hungry Malanya pancakes, and she said: baked wrong. They eat hot food, the hungry eat cold. Hungry Fedot and cabbage soup in the hunt. A hungry wolf is stronger than a well-fed dog. Do not let the hungry cut bread, deprive it. hungry bird and goiter on the side (on the side). hungry (criminal) chamber is not overtighten. a hungry wolf cannot be ripped out of a bone from its teeth. Hungry wolf, but teeth snap. The hungry sighs, and the sated burps. The well-fed does not understand the hungry. A person who is fed up and who is hungry does not cry. The people are hungry, but the couscous. A hungry one for a whole piece. To walk on bread, but to be hungry (or: yes, there is no bread)! Lean, insufficient to saturate. Hungry year. Hungry land. Hungry table. Held out that hungry summer. Lean, on an empty stomach, before meals. Anoint the lichen with hungry saliva. Emaciated, generally poorly fed, thin, skinny, frail. The bird is thin, you know, it is hungry with you. Greedy, insatiable. The belly is full, but the eyes are hungry. Hungry, hungry, hungry; somewhat hungry. Hungry, hungry, very hungry. Hunger m. Old. rebel? homeless, idle crank, booby? Hunger strike hungry or lean time. Spasovka is Lasovka, and Petrovka is hungry. to play hunger, to starve. Starve someone, starve, deprive food, food, nutrition; more use. with pretexts you, oh. Hunger, hunger, hungry, hungry: to suffer from lack of food, to endure hunger. Better starve, but sow with good seed. At least to starve, but to sow with good seed. Where trouble is not hungry, but to us for a feast. We got hungry, we got hungry, we got hungry for 24 hours. Starved to starve. So we got hungry, we got hungry completely, we got hungry enough. Starved, the bread is ripe. Starved enough. Starve, starve for a long time, endure hunger, need. I was cold and hungry, and I knew the need. Starving Arch. starve psk. endure need, lack of something. We are starving for gunpowder, there is nowhere to take: we are starving, we are in need. To starve, become thinner, become impoverished, become poor, gradually become poor. Fasting, starvation, starvation cf. comp. by value the corresponding verbs. Hungry, starving, starving, starving, hungry, hungry, gluttonous. Hunger and hunger hunger, hungry time. Hungry man of the south. always hungry, insatiable, glutton, insatiable

According to Miguel Cervantes, it is "the best seasoning in the world that the poor never lack"

What Socrates considered the best seasoning for food

What can you satisfy with food

What you can satisfy with food

What does the ancient Slavic word "alch" mean, from which the word "greedy" comes

Feeling urging to eat urgently

Extreme desire to eat

Not aunt

... "Need and ... will drive you into the cold" (last)

... "Need and ... will be driven into the cold" (last)

Unlike appetite, it is quenched

14 reasons why you constantly want to eat

1. You Are Not Eating Enough Protein

Eating enough protein is important for appetite control. Protein has hunger-reducing properties that can help you automatically consume fewer calories throughout the day. It plays a role in increasing the production of hormones that signal satiety and lower levels of hormones that stimulate hunger (,,,).

Because of these effects, you can often feel hungry if you don't eat enough protein.

In one study, 14 overweight men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in the desire to eat at night compared to the group consuming less protein ().

In addition, people who ate more protein reported greater satiety throughout the day and fewer obsessive thoughts about food ().

Many different foods are high in protein, so it's not hard to have enough in your diet. Including protein foods in every meal can help prevent excessive hunger.

Animal products such as meat, poultry, fish and eggs are high in protein. It is also found in some dairy products including and, as well as several plant foods such as legumes, nuts, seeds, etc.

Also, getting enough sleep is a factor in appetite control as it helps regulate ghrelin, a hormone that stimulates appetite. Lack of sleep leads to higher levels of ghrelin, so you may feel hungry when you are sleep deprived (,).

In one study, 15 people who were sleep deprived for only one night reported that they were significantly more hungry and chose 14% larger portion sizes compared to the group who slept for eight hours ().

Getting enough sleep also helps ensure adequate levels of leptin, which is a satiety-promoting hormone (,).

To keep hunger in check, it's generally recommended to get at least eight hours of uninterrupted sleep every night.

Summary:

Sleep deprivation is known to cause fluctuations in hunger hormone levels and may push a person to eat more.

3. You eat too many refined carbohydrates

If you have a question why you want to eat all the time, one of the reasons may be refined carbohydrates, namely their significant use.

Refined carbohydrates have been processed and stripped of vitamins and minerals. One of the most popular sources of refined carbohydrates is white flour, which is found in many foods such as baked goods and pasta. Also refers to the list of foods with refined carbohydrates. Foods such as soda, candy, and baked goods that are made with refined sugars are also considered refined carbohydrates.

Since refined carbohydrates do not contain fiber, your body digests them very quickly. This is the main reason why you are constantly hungry, as refined carbohydrates do not contribute to a significant feeling of fullness ().

Plus, eating refined carbohydrates can lead to rapid spikes in blood sugar levels. This leads to an increase in the level of insulin, the hormone responsible for transporting sugar to your cells (,).

When a lot of insulin is released immediately in response to high blood sugar, it begins to rapidly remove sugar from the blood, which can lead to a sharp drop in blood sugar (,).

Fluctuations in blood sugar levels signal your body that it needs more food, which is another reason you often feel hungry. Especially if refined carbohydrates are a significant part of your diet ().

What to do if you constantly want to eat? To reduce your intake of refined carbs, simply replace them with healthier whole foods such as vegetables, fruits, legumes, and whole grains. These foods are still high in carbohydrates, but they are high in fiber, which is beneficial for maintaining hunger control ().

Summary:

Refined carbohydrates lack fiber and cause fluctuations in blood sugar levels, which are the main reasons you are constantly hungry.

4. Your diet is low in fat

Fat plays a key role in keeping you feeling full. This is partly due to its slow passage through the gastrointestinal tract. This means that you need more time to digest them and they stay in the stomach for a longer period of time. In addition, eating fatty foods can lead to the release of various hormones that increase the feeling of fullness (,,).

If your diet is almost fat-free, you may feel hungry all the time.

One study of 270 obese adults found that those who followed a low-fat diet had a significant increase in carbohydrate cravings and preferred high-sugar foods compared to those who followed a low-carb diet. ().

In addition, people in the low-fat group reported more constant hunger, as opposed to the low-carb group ().

There are many healthy, high-fat foods that you can include in your diet to increase your fat intake. Certain types of fats, such as medium chain (MCT) and, have been studied the most for their effect on decreased appetite (,,,).

The richest source of MCTs is coconut oil, and omega-3 fatty acids are found in such as, and. You can also get omega-3s from plant foods like and.

Some other sources of healthy, high-fat foods include eggs and high-fat yogurt.

Summary:

You can be hungry all the time if you don't eat enough fat. This is because fat plays a role in slowing down digestion and increasing the production of hormones that stimulate satiety.

5. You don't drink enough water

Proper hydration is incredibly important to your overall health. Drinking enough water has several health benefits, including being important for improving brain and heart health and optimizing exercise performance. In addition, water keeps the skin and the digestive system healthy ().

Water is also good enough to induce a feeling of fullness in the stomach, and has the potential to reduce appetite when consumed before meals (,).

In one study, 14 people who drank two cups of water before meals consumed almost 600 fewer calories than those who did not drink water ().

If you don't drink enough water, you may find that you often feel hungry. It is also known that the feeling of thirst can be mistaken for the feeling of hunger. If you are always hungry, it may be helpful to have a glass or two of water to find out if you are thirsty ().

To properly hydrate your body, simply drink water when you feel thirsty. Eating plenty of water-rich foods, including fruits and vegetables, will also help meet your water needs ().

Summary:

You can always get hungry if you don't drink enough water. This is due to the fact that it has appetite-reducing properties. It is also possible that you are confusing the feeling of thirst with feeling of hunger.

6. You are low in fiber

If your diet does not contain fiber, you may be hungry often. Eating lots of high-fiber foods is beneficial for maintaining hunger control. High fiber foods slow the rate of stomach emptying and take longer to digest than low fiber foods (,).

In addition, high fiber intake affects the release of appetite-suppressing hormones and the production of short-chain fatty acids, which have been shown to contribute to satiety ().

It is important to note that there are different types of fiber. Some of these types of fiber are better than others in keeping you feeling full and preventing hunger. Several studies have found that soluble fiber (dietary fiber that dissolves in water) is more saturating than insoluble fiber (,,).

Excellent sources of soluble fiber include foods such as:

• flax-seed
• oranges
• Brussels sprouts

A diet high in fiber not only helps reduce hunger, but is also linked to a number of other health benefits, such as a reduced risk of heart disease, diabetes, and obesity ().

To get enough fiber, eat a diet rich in whole plant foods such as fruits, vegetables, nuts, seeds, legumes, and whole grains.

Summary:

If your diet does not contain fiber, you may find that you are always hungry. This is because fiber plays a role in reducing appetite and keeping you feeling full.

7. When you eat, you do not concentrate on food

Why do you always want to eat? It may also be due to a low concentration on food while eating.

If you live a busy lifestyle, you can often eat or think about distractions. While it can save you time, eating while doing activities can be detrimental to your health as it increases appetite, calorie intake, and thus body weight.

The main reason for this is that by being distracted while eating, you reduce your awareness of how much you are actually consuming. This prevents you from recognizing signals of satiety, which is not the case with eating food with a focus on food.

Several studies have shown that those who are distracted while eating are hungrier than those who are concentrating on food ().

In one study, 88 women were instructed to eat while either distracted or sitting silently. Those who were distracted were less well fed and had an increased desire to eat more during the day, compared to those who ate in silence ().

Another study found that subjects who were distracted by a computer game during lunchtime were less well fed than those who did not play the game. In addition, distracted people were found to consume 48% more food later in the day ().

To prevent constant hunger, you need to avoid distractions while eating. This will allow you to enjoy the food you eat, helping you better recognize your body's satiety signals.

Summary:

Lack of concentration on food can be the reason why you are constantly hungry, as it makes it difficult for you to realize the feeling of fullness.

8. You exercise a lot.

Individuals who exercise a lot (play sports) burn a lot of calories. This is especially true if you regularly expose your body to high-intensity physical activity or exercise for extended periods of time, such as preparing for a marathon.

Studies have shown that those who exercise regularly tend to metabolize faster. This means that they burn more calories at rest than those who lead a moderate or sedentary lifestyle (,,).

In one study, 10 men who did a vigorous 45-minute workout increased their overall metabolic rate by 37% per day, compared to another day when they weren't exercising ().

Another study found that women who exercised daily for 16 days burned 33% more calories during the day than the non-exercising group and 15% more calories than women who did moderate exercise. The results were similar for men ().

Although several studies have found exercise to be beneficial for suppressing appetite, there is some evidence that vigorous, prolonged physical activity causes an increase in appetite, in contrast to those who do not exercise (,,,).

You can prevent persistent hunger from exercise by simply consuming more calories and nutrients to cover your workout energy costs. It is best to increase your intake of foods high in fiber, protein, and healthy fats.

Another solution is to cut back on the amount of exercise or reduce the intensity of your workouts.

It is important to note that this mainly applies to those who are active athletes who often work at high intensity or for long periods of time. If you're exercising in moderation, you probably don't need to increase your calorie intake.

Summary:

Individuals who exercise regularly at high intensity tend to have increased appetite and faster metabolism. Thus, they may experience frequent hunger.

9. You drink too much alcohol

Alcohol is well known for its appetite-stimulating effect ().

Research has shown that alcohol can inhibit hormones (such as leptin) that reduce appetite, especially when consumed before or with meals. For this reason, if you drink too much alcohol, you may often feel hungry (,,).

In one study, 12 men who drank 40 ml of alcohol before lunch ended up consuming more than 300 more calories from food than the group who drank only 10 ml. In addition, those who drank more alcohol consumed 10% more calories throughout the day, compared to the group who drank less. They were also more likely to consume large amounts of high-fat and salty foods ().

Another study found that 26 people who drank 30 ml of alcohol with a meal consumed 30% more calories than the alcohol avoidant group ().

Alcohol not only can make you hungrier, but it can also impair the part of your brain that controls judgment and self-control. This can make you eat more, no matter how hungry you are ().

To reduce the hunger-inducing effects of alcohol, it is best to consume it in moderation or avoid it entirely ().

Summary:

Drinking too much alcohol can often make you feel hungry because of its role in reducing the production of hormones that contribute to satiety.

10. You are drinking your calories

Liquid and solid foods affect your appetite in different ways. If you consume a lot of liquid foods, such as smoothies, meal replacements, and soups, you may be hungrier than if you ate more solid foods. One of the main reasons for this is that liquids pass through your stomach faster than solid foods (,,).

In addition, some studies show that liquid foods do not have as much effect on suppressing hunger-stimulating hormones as solid foods (,).

Eating liquid foods also takes less time than eating solid foods. It can make you want to eat more, just because your brain hasn't had time to process the satiety signals ().

In one study, people who ate liquid food reported less feeling of fullness and more hunger than those who ate regular food. They also ate 400 more calories during the day than the solid food group ().

To prevent constant hunger, you need to eat more whole, solid foods.

Summary:

Liquid foods do not have the same effect on satiety as solid foods. For this reason, you can often feel hungry if fluids are a major part of your diet.

11. You are under significant stress

Excessive stress is known to increase appetite. This is mainly due to its effect on raising cortisol, a hormone that has been shown to promote hunger and food cravings. For this reason, you may find during stressful situations that you are constantly hungry (,,,).

In one study, 59 women who were stressed consumed more calories during the day and ate significantly sweeter foods than women who were not stressed ().

Another study compared the eating habits of 350 young girls. Those with increased stress levels were more likely to overeat than those with lower stress levels. Highly stressed girls also reported higher needs for unhealthy snacks such as potato chips and cookies ().

There are many strategies you can use to reduce your stress levels, for example, you can start exercising or practice deep breathing (,).

Summary:

Excessive stress is the reason why you feel hungry all the time. This is due to increased levels of cortisol in the body during times of stress.

12. You are taking certain medications

Several medications can increase appetite as a side effect. The most common appetite-stimulating drugs are antipsychotics such as clozapine and olanzapine, as well as antidepressants, mood stabilizers, corticosteroids, and contraceptives (,,,).

In addition, some diabetes medications such as insulin, insulin stimulants, and thiazolidinediones are known to increase hunger and appetite ().

There is also some overwhelming evidence that birth control pills have appetite-stimulating properties, but this is not supported by large scientific studies.

If you suspect medications are causing you to be hungry, try talking to your doctor about other treatment options. There may be alternative medicines that will not cause this side effect.

Summary:

Some medications cause increased appetite as a side effect. In turn, they can make you hungry all the time.

13. You eat too fast.

The speed at which you eat can play a role in how hungry you are. Several studies have shown that fast food eaters have significantly higher appetites and a tendency to overeat than slow eaters. They are also more prone to being overweight or obese (,,,).

In one study, 30 women who ate fast, consumed 10% more calories with meals and reported significantly less satiety than women who ate slowly ().

Another study compared the effects of food intake on patients with diabetes. Those who ate slowly began to feel fuller faster and reported less hunger 30 minutes after eating, compared to those who ate quickly ().

These effects are in part due to insufficient chewing and decreased awareness during eating too quickly, both of which are necessary to reduce hunger (,,).

In addition, eating food slowly and chewing thoroughly gives your body and brain more time to produce hunger-relieving hormones and signal satiety (,).

If you are constantly hungry, slowing down your food intake can help. You can achieve this simply by chewing your food for longer.

Summary:

Eating food too quickly does not give your body enough time to feel full, which can contribute to a constant urge to eat.

14. You have a certain disease or condition

Constant hunger is a symptom of several specific medical conditions. First, frequent hunger is a classic sign of diabetes. This occurs as a result of extremely high blood sugar levels and is usually accompanied by other symptoms such as excessive thirst, weight loss and fatigue ().

Hyperthyroidism, a condition characterized by an overactive thyroid gland, is also associated with increased hunger. This is because it induces excess production of thyroid hormones, which are known to promote appetite (,).

In addition, excessive hunger is often a symptom of several other conditions, such as depression, anxiety, and premenstrual syndrome (,).

If you suspect that you may have one of these conditions, it is important that you speak with your doctor about the correct diagnosis and discuss treatment options.

Summary:

Excessive hunger is a symptom of several specific diseases and conditions that should be ruled out if you are often hungry.

Summarize

• Constant hunger is a sign that your body needs more food.
• It is often the result of imbalanced hunger hormones, a condition that can occur for a variety of reasons, including poor diet and certain lifestyle habits.
• You may be hungry all the time if your diet is lacking in protein, fiber, or fat. All of these ingredients have properties that promote satiety and reduce appetite. Severe hunger is also a sign of lack of sleep and chronic stress.
• In addition, it is known that certain medications and diseases can also make you feel like chewing something.
• If you often feel hungry, it can be helpful to assess your diet and lifestyle to determine the possible causes of this condition. By identifying the causes, you can make some changes that can help you feel less hungry.
• Your hunger can also be a sign that you are not eating enough - this can be solved simply by increasing the amount of food you eat.

Thu., 12.01.2012 - 04:30 - Mega-Levi

I wanted to write a post on this burning topic, mainly to stimulate myself, but here, too, someone might come in handy)

1) The evening zhor chokes tightly on sports (and not to "go to the store and back", but to sweat specifically)
2) Night zhor is filled with water
3) The midday meal is poured with warm green tea (1.5-liter kettle)
4) Ask yourself, "Do I want to eat a stale piece of bread and nibble on a carrot right now?" If the answer is "no, I want" this particular "cutlet" and "this" piece of cake, then this fantasy was played out. Hunger will be happy with a piece of bread (without everything) and raw carrots (without mayonnaise)
5) Distraction (if this is "fantasy", not hunger) It helps to work with your own hands: for example, around the house, sorting through the clothes in the closet, cleaning up something, doing laundry, etc. Also creative work: music, drawing, knitting, etc. I do not recommend passive distractions (watch movies, the Internet) You need to keep your hands busy.
6) The desire to eat is almost impossible to control in the company of other people, especially when they themselves are eating! In this case, eat "on the machine" and do not get full. Television has the same effect. I advise you to eat in silence, alone with yourself, to feel the taste of food, to enjoy the fullness. From personal experience, I manage to eat breakfast and lunch in silence. For dinner, when the whole family is in the kitchen, I want to take a huge spoon straight and eat everything, and straight from the pan. Therefore, I take fruit, cottage cheese and run away from there quickly until this fuss subsides))
7) Cinnamon coffee (no sugar) creates the illusion of satiety.
Mineral water with gases, if you feel like having a snack on the street.
9) Buy sugar-free gum if you went to the supermarket with a company and you are hungry.
10) I advise you to plan your breakfast, lunch and dinner times, and get used to this schedule.
11) If the household in the evening cooked something very harmful, high in calories, but you really want to try .. then calmly say to ourselves "I will definitely try. But IN THE MORNING!" And we set aside this portion / piece for ourselves, you can even hide it) especially for ourselves. And in the morning we enjoy it + rejoice in a clear conscience. I even had a special locker for this) Did the homemakers buy some cookies? put a couple off for the morning. Did a friend give you a chocolate bar? put half aside for the morning. Have you made pancakes in the evening? put it off for the morning)))
12) Do you feel hungry after dinner and sports? check hunger or "fantasy", if hunger, then take and eat. normally.
13) Last but not least. Bulimic syndrome. This is when the hunger seems to have eaten away, but you continue to eat. And through the force you push into yourself everything that is at home, several times you go into the kitchen and overeat ... and then you feel so disgusting and disgusting ... The reason is in the brain: neurasthenia, dependence on food, inadequate reaction. It is treated with serotonin (I know from myself) And serotonin is produced - during sports! Here is the conclusion, do not miss sports - less bulimia.
14) If, nevertheless, you cannot resist the desire to eat, all day feeling that you somehow want a portion much more than usual, somehow you wanted bread, and something else, and none of the advice works, then you can eat off in full. But the next day - on restriction, diet or unloading. Don't turn the day of binge into days and weeks.

Thanks to everyone if anyone read)

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Comments (1)

Wow !!

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Exactly!

Mega-Levi - Fri, 01/13/2012 - 00:38

Exactly, at the expense of "sleep"! I forgot about it! After all, I sometimes sin with long nights at night .. Yes, you have to exhale and go to sleep!
At the expense of water, I mean, BETWEEN breakfast and lunch, there is a tricky space, when a little pulls on the havchik. At this time, the gulls are fine. And for breakfast, unfortunately, I cannot follow the proverb "eat breakfast yourself", my body is in the evening: it takes a long time to accelerate. And the fact that in the daytime you need to eat the main calories, I agree.
5) It is more difficult for me to control the situation in unfamiliar places (food is far away, respectively stress, that you cannot drown out hunger at the right moment for this, in total you will hold out and after arrival you will eat 2 times more .. it was like that. You must always be full .. well, or to have your zhrachku at hand.
9) not really. if a normal dinner is waiting at home, and friends have entered the supermarket, you cannot buy anything. Because you will eat this unplanned, and you will eat your dinner at home (from the principle)

Thanks!!! I wish you, too, plumb lines, both large and small)))

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Fudzivara - Fri, 13.01.2012 - 10:58

9) here I do not quite agree. Usually when you go out with friends, it’s for the whole day. You come home after 16: oo, but in my case it turns out that I am automatically left without supper. Therefore, in my case, it is better to eat more often, without long intervals, than to come in the evening and get drunk, though your own, but DINNER.
At work now I eat porridge (I love this diet because I don’t have to cook). And on ordinary days I chop salads from cabbage, carrots, chicken. Pumpkin carcass. I'm making an omelet with pumpkin and meat. I take boiled chicken, fish, milk, shrimp, colmar. Hard boiled eggs sometimes. Kefir pack. Cottage cheese. The soup is in trouble. With him, losing weight would go more fun. But if I bring the soup to work, it’s nauseating to eat it cold. There is no microwave (((So I interrupt with what you can eat cold. Plus fruit)

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Wow !!

Fudzivara - Thu., 12.01.2012 - 14:47

1) I agree !!! When you work out, you love yourself much more and you don't want to look in the direction of the refrigerator.
2) water, tea, water ... And it's even better to go to bed so as not to get drunk) Stopudovo helps)
3) I do not fill in the midday meal and eat it. Otherwise, it will be point 14)) It is better to eat in the morning and afternoon, to do exercises in the evening, and not to keep yourself on the water all day, and to clean the refrigerator in the evening. I realized this only after the last breakdown.
4) yeah !! Eyes (fantasy) they are! We must go to the refrigerator (to the kitchen) as to the store! With a list of what you are going to eat, and not fumbling with hungry eyes on the shelves in search of "something tasty".
5) and even better, run away from home at this moment! To get away from the refrigerator! And no money! So as not to buy snickersney and bounty on the way. Why I love my job: for the lack of a refrigerator)
6) I don't have that) Yes, and with others I especially want to cut portions)
7) I am for kefir with cinnamon and red pepper!
mineral water even, it's not good there ... I don’t remember. I always take an apple, a tangerine or a couple of hard-boiled eggs with me.
9) woo! it's just very bad. With this chewing gum, you can bring your stomach to the same state as garlic on an empty stomach in the morning. Better buy a banana and eat it. Or Ayran, drink kefir.
10) I agree !!! But because of getting up at different times (especially on holidays and weekends), the regime does not come out, but who knows that
11) The right decision. With these thoughts on the day of the break, I climbed into the refrigerator for cottage cheese, cut off a piece, put it in a scanty saucer and ... ate half of the piece that remained in the cup. And a scanty piece waited for the morning) Oh yes I) And also a hungry, envious, restless eye clung to fish cutlets. And a couple of them, and then another! I have only one way out: do not go to the kitchen in the evening, and if I do, then not alone.
12) if hunger, then fall asleep. And in the morning the scales will show a super-result, and the stomach will decrease a little more)
13) I have this bulimia associated with laziness. Eat, and move vlomaaak ..
The article is super! Hope the scale continues to delight!

EDUN, eduna, husband. ... 1. The same as the eater in 2 values. 2. Strong desire to eat, gluttony. The Edun attacked him ...

Ushakov's Explanatory Dictionary

"edun" in books

Hunchback