Many people know that a person who speaks in a quiet voice exudes poise and calm. As a rule, calm people are friendly, patient, restrained, responsive and evoke only positive emotions in other people. Let's look at how to become calm and composed in this article.

Calm people practically do not react to troubles and do not pay attention to troubles. They can more easily endure all adversity and stressful situations, and also quickly solve all the problems that arise in their life.

How to become calm and balanced

Let's look at several ways to calm your nervous system.

• Take a walk. For many people, a walk helps them release all the accumulated tension and relax.
• You can listen to your favorite music. It will help you take your mind off problems and stressful thoughts.
• Try to get rid of obsessive thoughts from your head
• Don't think about your past, switch to the present and future.
• When considering how to become calmer, one cannot help but mention even and slow breathing. It is breathing that helps relieve tension and anger that has accumulated in the soul. Breathe from your diaphragm. Your stomach should rise and fall. You need to inhale air through your nose and exhale through your mouth. Place your hand on your stomach and watch how your hand rises and falls in response to the movements of your stomach. Then hold your breath and exhale slowly.
• You can use the age-old method of counting to twenty. This technique will certainly help you avoid uttering thoughtless words.
• Try to cheer yourself up. This useful trick can be used at any time. This way you can avoid loss of control and a nervous breakdown.
• Don't scold yourself or reproach yourself. This will only worsen your condition.
• Try to rest. If possible, get some sleep. A tired person is much more likely to experience stress and irritation.
• Talk about your feelings with a loved one or friend. Perhaps in this way you can find a way out of the situation together.
• Don't drink coffee or tea. You should know that caffeine is a powerful stimulant that leads to tension.
• Massage helps a lot when it comes to how to become calmer. Normalize muscle tone. After all, when your muscles are tense, you will experience stress.
• Try to set aside a specific time for things. After this time, put everything aside and rest.
• No need to hurry. Hurry in itself is already a stressor.
• Don't put too much burden on yourself. If you constantly overload yourself with work, you can earn quite serious problems with health. Not only stress can occur, but also depression.
• Don't be ashamed to ask for help. In difficult times, advice or a helping hand will help you avoid all problems.
• Humor always helps in dealing with stress. Do something fun and funny. Humor is very useful.
• Try to plan your days. Concerns and problems that can wait to be resolved until tomorrow, let them wait.
• Keeping a diary helps you achieve harmony with yourself very well. Leave all your feelings, experiences and thoughts on paper, let your problems leave you.
• Try to smile and laugh more. Laughter is a good relaxation that will help you maintain a good mood and stay in a positive mood. You can watch a comedy show or a comedy movie.
• Learn not to focus your attention on small and insignificant problems.
• Cleaning helps many people to put their thoughts in order and calm down. When you put your house in order, you also put your mind in order.
• Get rid of the negative attitude. He only harms you.
• Don't strive to achieve an ideal state of mind. Nothing in the world is perfect. Frustration also leads to stress.
• Don't try to control everything. It's exhausting. You need to learn to relax.
• Try to eradicate the habit of speaking loudly. A loud voice itself has the ability to emit negative energy and can even provoke your opponent into aggression.
• Imagine that the problem that oppresses you is a knot. When you are irritated and angry, the knot tightens, and when you are calm, it unties.

Muscle relaxation

1. Try to tense and relax your muscles with your thoughts.
2. See which muscles are tense during stressful situations.
3. Relax tense muscles during negative emotions.

Breathing relaxation

1. Breathe deeply. Try to sit up straight, leaning on the back of the chair. Hands should be placed on your knees.
2. Breathing from below and up. Inflate your stomach, then your diaphragm. And as you exhale, release the air from the stomach, and then from the chest.
3. Breathing up and down. Air should enter the chest, shoulders raised, then the entire upper abdomen inflated. You need to exhale air first from the chest, then from the stomach.
4. Upper breathing. Both inhalation and exhalation must be done through the nose. Only one chest should be involved in breathing. To perform the exercise correctly, lean forward. This is necessary to avoid breathing from the stomach.

Now you know how to become a calm person. First of all, you need to have a desire to change and achieve harmony with your inner world. You will see, only then will you find peace and happiness.

All successful and strong-willed people are calm, but how to become calm man, not everyone knows. A calm person knows how to listen, which allows him not only to make friends, but also to draw new sources of information, which will be useful in the future for creating new ideas for a successful life. A person’s strength does not lie in excessive courage, but in the ability to yield to a person, but at the same time always be on the alert.

How to become calm

1. Learn to listen.

The first thing you need to do to become calm is to learn to listen to the other person, and not just talk. When you talk and don’t know how to listen to your interlocutor, you lose his trust, love and knowledge, which he could give you for free. Therefore, to be wise means to be calm and reserved.

1. Destroy selfishness.

Every person is to one degree or another an egoist and so be calm As a human being, you need to fight your selfish tendencies every day. This is necessary in order to learn, develop and achieve success in life. Because by showing your selfishness, you will not be able to direct your energy in the right direction and will live your whole life without understanding the meaning of life.

How to become balanced

1. Take up spiritual practice.

There are no magic techniques to become a balanced and calm person. Only hard training will help you become what you want. Nothing is given for nothing. Happy is the one who is born a calm and balanced person. The main thing is not to destroy this gift under the influence of the wrong environment, which forces you to be bolder and more talkative. We see so many talkative and brave people around us, and for some reason they all do not achieve any success in life. Only calm people are able to learn and succeed because they do not inflate their self-esteem.

Spiritual practices can be any, the main thing is that you like them and bring results. This could be yoga, church rituals and traditions, communication with pure and bright people who have wisdom and life experience. Read books by successful people, their biographies and you will see for yourself how modest and calm they were and remained, being already successful and rich.

How to stay calm in any situation

1. Count to 100.

To keep calm in desperate situations, you just need to count to 100. This works when you are angry, when you need to make a quick decision, or simply when anxiety arises. Remember all our fears are an illusion of our imagination. We create pictures for ourselves of things that actually don’t exist. There is no objective reality; it changes as our thoughts, emotions, opinions, statements and knowledge change.

1. Turn on calm, classical music or do your favorite activity.

To become a calm person, there are many methods, the best of them are: listen to your favorite music, preferably calm, do work that brings joy, or go for a walk to your favorite places. It is also important to leave a job you don’t like and do something you like. Since work takes most our lives and we need to carefully approach the issue of choosing a profession, business or hobby. Those people who do what they love get sick less often and do not experience nervous tension and anxiety.

Don’t waste your energy, health and nerves, even if your previous job pays more than the one you like. Since in the future all the money earned will have to be given to the treatment of diseases associated with nervous feelings and depression. Doctors say that 99.9% of all diseases are associated with stress, anxiety and other psychological disorders.

How to become calmer? Peace of mind is perhaps the most precious and necessary thing in our life. After, perhaps, love, time and health.

The more inner harmony and peace you have, the happier your life and the existence of those around you. I think you're already convinced that it's time to become calmer?

Think about it, how often do you lose your temper with your loved ones because of all sorts of nonsense?

Let's say your husband smoked your favorite pan, your one-year-old son painted the wallpaper in the bedroom, your mother-in-law put white and colored clothes in the washing machine...

Of course, all these moments are annoying, but compared to the value of family relationships, these are just trifles.

To stop lashing out at your beloved surroundings, you need to become calmer and more tolerant of the mistakes of others. How to do it?

Stress tends to accumulate, and when it reaches a critical mass, “Boom!” happens.

Get rid of stressors as they arise. At work, drink tea with chamomile, mint and rosehip.

In the evenings, take a soothing bath with lavender and lemon balm essential oils.

In especially severe cases, you can brew yourself valerian or motherwort.

2. Get a good night's sleep

Our mood depends on many things, and sound, proper sleep is one of them. You cannot sleep too little (up to 5 hours) or too much (over 11). 7-8 hours a day – “ living wage"a calm person.

3. Breathe deeply

Don’t allow yourself to “go downhill” and fall into the abyss of hysteria. When you feel a lump in your throat and you are ready to burst out at an innocent person, unclench your fists and take a few very deep breaths.

It is better to go outside or open a window. The brain will be saturated with oxygen, your head will feel slightly dizzy, and harmony will return to your body.

4. Playing sports

Impact sports such as boxing, karate, and aikido will help you release your emotions and become calmer.

You can go to the fitness center: systematic muscle tension during training is accompanied by the release of pleasure hormones into the blood.

Sign up for dancing, swimming or yoga, they help you come into harmony with yourself and teach you how to breathe correctly.

5. Smile

Look for the positive. When you feel like getting angry at someone, look at them with your real eyes (not clouded with anger).

After all, while the beast inside you is dormant, you are a completely good-natured and cheerful person? Remember the pleasant moments, which you are connected with a person.

And then think about what absurdity caused you to almost quarrel, and laugh to your heart’s content.

6. Changing our lives

Dissatisfaction with yourself and the chosen one life's path often affects the environment and mood.

Sometimes a person suffers because he hates his job (he dreamed of becoming a woodcarver, but he sits in the office behind a laptop).

Instead of changing everything (it’s scary), he attacks his subordinates and minibus drivers. But it's never too late to turn off the intended path!

7. Take a time out

Don't chop too hot, let yourself understand the situation.

Is everything as terrible as it seems? Does a child who spills yogurt on himself really deserve a public spanking?

Most likely, his guilt is not commensurate with the punishment that you will prepare for him in a bad mood.

Take a break, go into another room and sit there until you can speak in a calm and casual tone.

8. We are looking for harmony inside and outside

The more time you spend in nature, the higher your chances of becoming calmer.

As practice shows, fresh air, clean sand, pine aroma and sea breeze are perhaps the best “harmonizers” of the soul in the world.

Admire beauty (in museums and from the window), it will certainly save both the world and you from a bad mood.

9. Eating right

What kind of internal harmony can we talk about if you torment your body with trans fats, lard, store-bought mayonnaise and chips?

The more “loose” your metabolism is, the more irritable you become. And who can become calm when everything inside is gurgling and swelling?

Eat healthy and in moderation, and you will become a balanced person.

How to keep a calm person in any situation, if excessive emotionality leads to undesirable consequences? Often it is difficult for an individual to cope with anger, hatred, aggression on his own, and he does not know what to do with these feelings. It will be easier to remain calm in stressful situations if a person realizes the need to control his own emotions. In the heat of the moment, you can say and do things that a person often regrets later. In addition, if an individual in a critical situation succumbs to the anxiety that overcomes him, then his ability to think logically, make rational decisions is lost, and his ability to act correctly is sharply weakened.

At the first stage of learning to gain calm, psychologists recommend learning to remain calm in minor situations when the individual is not yet completely overcome by negative emotions, and then moving on to train and learn in more serious and significant disputes or conflicts.

People often notice that it is very difficult to maintain inner peace when every trifle in life is important and therefore circumstances easily unsettle them. But if you develop a somewhat philosophical view of things, you can learn to remain calm in any situation.

How to always stay calm? Psychologists advise working on yours. If a person believes in his own strength, then he gains the confidence that he can cope with any situation that can happen in his life. And vice versa, if he doubts himself and sets himself up for an unfavorable outcome of any undertaking, then it is difficult for him to deal with life circumstances and not get nervous.

It will be possible to remain calm in stressful situations if a person gets rid of the bad habit of dramatizing the events that happen to him and forbids himself to overthink himself.

An individual who wants to learn to remain calm needs to direct his wild imagination in a more productive direction, and not mentally scroll through unfavorable scenarios in his head, since such an attitude will only add anxiety and restlessness. If a person feels like he is succumbing to panic, then he should stop and think logically about the reason for this state.

Psychologists strongly advise monitoring your thoughts, because often a person becomes nervous and worried in situations that do not threaten him in any way. If an individual has such a tendency, then one should imagine the most favorable scenario for the development of events and think in a positive direction. This way, a person will be able to make sure that nothing threatens his life and safety, and he will be able to cope with other troubles, if they arise, on his own, since in a truly critical situation the internal reserves of the body are mobilized by themselves. This is a protective function of the body, so there is no need to be afraid of what has not yet happened, since it is the far-fetched internal anxiety that is an obstacle to calm.

There are many ways to stay calm, and one of them involves having a backup plan in case something goes wrong. Most likely, you won’t need it, but the knowledge that there is a way out gives you a feeling of calm and confidence. And if failure occurs, then you should immediately begin to act on the backup version of the strategic plan.

How to stay calm in conflict situation, which are not uncommon in human life. Every now and then an individual is faced with rudeness, injustice and irritation of people around him, and it is very difficult to remain calm in these cases. Often you want to repay in kind, but it would be better to refrain so as not to complicate the situation. By responding to negativity, an individual will only receive a new portion of anger and aggression, and his life will be even more filled with disappointment and anger. In the end, everyone will lose from this. Learning to control yourself in such situations is difficult, but it is necessary. To do this, no matter how difficult it may be, it is important to always be in a good mood.

- you should try not to dramatize life situations, and not give in to the impulse to exaggerate the negative;

- you need to use in your vocabulary as often as possible the words “I’m stronger than this”, “I can handle it”, “it’s okay”; such verbal formulations will help you look at the existing problem differently;

- before sharing a problem with anyone, you need to think and not tell it to everyone you know; you should digest it yourself in order to calm down; well-meaning friends may show more sympathy than necessary, which can be even more upsetting;

- you should mentally visualize your calmness (become a calm and calm person in your imagination);

— you need to determine for yourself those factors that make a person lose composure and control over himself. Knowing and avoiding personal irritants will help a person remain calm throughout the day;

— it is important to learn to control your emotions; to do this, you should remember the moments when a person could remain calm in a difficult situation;

- you cannot respond to attacks in a state of irritation; it is better to remain silent until calmness sets in;

- in any situation, always look for something positive;

— having heard criticism addressed to oneself, a person should find a rational grain in it; if it’s difficult, then you need to ignore what they say;

- needs to be developed positive attitude to people;

- it should be remembered that negative emotions that grip are harmful, first of all, to the person himself, therefore, if a mistake is made, it should be admitted;

- to calm yourself down, you need to listen to audiobooks that encourage a positive perception of life;

- if there is a person who can support the individual, then you should talk to him;

- viewing quotes from books can help set a person up for positive behavior;

— troubles in life should be treated as training; the more success an individual achieves in life, the more negative situations he overcomes;

- a person cannot be liked by everyone, no one can do this, so it would be better to let relationships with some people become a thing of the past. In this way, you can free yourself from a heavy burden and communicate more with those who influence a person positively;

— to create an atmosphere of calm, you can use calm music or silence, scented candles;

— a few deep breaths can help an individual relieve tension, anxiety and adjust to a calmer rhythm;

- following a daily routine and a balanced, fortified diet will allow a person to be healthy, and therefore maintain inner peace;

— by avoiding excessive consumption of caffeine and sugar, maintaining the necessary water balance, you can maintain a calm state of the body;

- daily physical activity will relieve tension, which will allow you to control your feelings;

- meditation and yoga can help you find peace of mind;

- in order not to think about the same thing, you need to get carried away by something interesting or creative;

— it is important to be able to relax and, if necessary, take a day off to fill yourself with fresh ideas;

- Breathing from the diaphragm - belly will help quickly relieve tension and allow you to calm down in a matter of minutes. During belly breathing, the belly rises and falls. You need to inhale through your nose, then hold your breath for a few seconds and exhale slowly.

So, why is it important to learn to remain calm? So that impatience and anger do not exhaust your soul and heart. In order to get more done in life, communicate better, and live a more purposeful and productive life.

█ █ Go to the tree. Let it teach you peace. You can find peace only by becoming an observer, calmly looking at the fleeting flow of life. The calmer and more balanced a person is, the more powerful his potential and the greater will be his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.
█ █ Once upon a time there lived a king. And he wanted a picture that would radiate peace and tranquility. So that every time you look at her, your soul becomes calmer and lighter. The reward for such a picture was a bag of gold.Many artists set to work. When all the paintings were completed, the king examined them, but among them only two attracted his attention.
█ █ Sit back, relax.Turn to your breath, trust it without trying to control it.We have some difficult issues to address, and it's important that you feel comfortable...Imagine yourself in a quiet, safe place.In a place where you would feel comfortable and completely safe...

█ █ 1. Sit down and start breathing evenly and deeply.2. Mentally transport yourself to a countryside that you like. It can be anywhere - somewhere you have actually been or where you would like to go, or in a place that you imagined, but which in reality does not exist. It could be a mountainside, green fields, a beach - anything.
█ █ Mind control is the quintessence of life management. No matter what happens to you in life, only you can choose your response to it. Look at the chemicals that most people pour into the fertile garden of their consciousness every day: they constantly worry and worry, worry about the past, sadly reflect on the future and invent fears for themselves that create chaos in their inner world.
█ █ 1. Shake yourself to relieve body tension: move your shoulders, fingers, play with your abdominal muscles, relax your face. Breathe slower and deeper, speak a little quieter, shift your gaze to see more objects and shades around.

█ █ Psychological effects of this meditation include: significant reduction in anxiety, fear and worry, openness to the sense of someone's presence as well as the presence of spirit, increased intuition.

█ █ In Japan, in a village not far from the capital lived an old wise samurai.One day, when he was teaching classes to his students, a young fighter, known for his rudeness and cruelty, approached him.

█ █ - Oh, Teacher, what are the roots of calm? - asked the inquisitive student.— The roots of Tranquility are safe. If a person is not threatened with death or illness, he is calm,” answered the Wise One.- Oh, Teacher, what does the trunk of Tranquility consist of? - asked the smartest student.

█ █ Two psychiatrists lived in the same house. Every evening they returned from their institutions and often went up together in the same elevator. The elevator operator was very intrigued by one thing that kept happening over and over again.

█ █ Once Buddha was walking along the village. Suddenly several people gathered on the street began to insult him. He listened silently, remaining calm. And because of this calmness, the offenders somehow felt uneasy.“There’s something wrong here,” they thought. “We insult a person, and he listens to our speech like music.”

█ █ Try to concentrate on what is happening to you “here and now”. This will help you find peace of mind, stop endlessly analyzing the past and build a foggy future. Even when emotions overwhelm you, you can distance yourself from the situation. This will allow you to find the answer to the question: “What do you really want? It is important to learn to see more good than bad. Fears arise when we don't want to look at something. Fear is like a compass, indicating what I need to pay attention to in order for my life to become better. That is why you need to follow your fears, look them in the eye, although this is not easy. But fears do not stand up to scrutiny.
█ █ 1. Comb. During the working day, spent in front of the monitor, the facial muscles become so tense that the head becomes heavy and begins to hurt. One way to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles.
█ █ I have long noticed that I feel more balanced and confident when I take time to relax, meditate, or pray. Quite satisfied with the result, I soon stop doing this. Gradually my life becomes more and more stressful, I come to despair. Calm leaves me. Then I resume my relaxing activities, and life gradually gets better.

█ █ Ask yourself: “Am I experiencing joy, peace and ease in what I am doing now?”If not, it means that time obscures the present moment, and life is perceived as a heavy burden or a struggle.

█ █ This Tibetan breathing and cleansing practice aims to balance your mind and clear away all negative thoughts before your meditation session.

█ █ A happy person is very easy to recognize. He seems to radiate an aura of calm and warmth, moves slowly, but manages to get everywhere, speaks calmly, but everyone understands him. The secret of happy people is simple, it lies on the surface, but for some reason very few manage to unravel it.This secret is the absence of tension.

█ █ Without knowing it, people infect each other with a virus, which in psychology is called the “O” virus. We, as if in a chain, pass on negative emotions to each other and carry them further through life. And sometimes it’s very difficult to stop the “epidemic” on your own.” What kind of virus is this and how to get rid of it - that’s what our conversation is about today.
█ █ Whenever the trinity of enemies - fear, anxiety and despair - attacks you, poisons your mind and body, weakens your ability to attract what you want, immediately begin to take deep breaths and repeat as quickly as possible, out loud or to yourself, the affirmation that is an effective antidote to this poison, powerful, encouraging and attracting goodness to you:Life in me is inseparably connectedwith the life of all things,and she's completely dedicatedmine
achievements and my success.
█ █ If there are repeated stressful situations in your life that you cannot adapt to, so that every time you experience a storm of emotions that you try to hide from others? Maybe this public performance, or exams, or forced communication with an unpleasant person.
█ █ Psychologists know many techniques for overcoming stressful situations. Anyone can master these techniques and exercises to relieve stress.It is advisable to practice calming psychotechnics every day. It's best immediately after waking up. Within a few days you will feel that you have become calmer, more confident, and more immune to stress.If you monitor your mood and relieve tension in time with the help of these exercises, you yourself will not notice how quickly everything in life will improve, stress will recede and the white streak will begin again.
█ █ If you get negative emotions at work. Well, or not only at work...

█ █ Practicing upeksha, or equanimity, will help you withstand the storms of life. When faced with troubles, we apply the opposite principle: let us be “chattered,” but we should not allow thoughts and emotions to “mix,” or internal turmoil. When we practice upeksha, we are touched by injustices and want to make things right, but at the same time we maintain a serene, clear calm in our hearts.

█ ? █ Vampirism is only possible if you allow it.

█ █ Be even and calm, as if crossing a river in winter.Be attentive and cautious, as if you were surrounded by danger on all sides.Observe the dignity that befits a traveler who has found only temporary shelter.

█ █ Repeat to yourself the same positive phrase or certain sound combination. These can also be prayers and mantras. You can simply count from one to one hundred many times in a row.

█ █ When you don't like the conditions around you and you find yourself thinking about it more and more, that it's making you really unhappy, get out of the house and spend as much time outdoors as possible. Try to walk at least three kilometers every day; take a deep breath of fresh air and think:“Now I breathe in the Life, Love and Power of the Universe.”
█ █ When this enemy of happiness and serenity begins to overcome you, immediately start singing - as loudly as possible, and if you can’t sing loudly, then at least to yourself. Sing whatever you like.

█ █ The entire space around you is filled with sensitive, influenceable intelligence and power, ready at any moment to take any form and directly and entirely dependent on your habitual mood of thought. Pfeel like a part of the great Universe. In this case you will achieve a state of serene concentration, which, although maintained by a conscious effort of the will, is the very essence of peace and relaxation.
█ █ There is nothing inherently good or bad in the world - our thoughts make everything so. A harmonious thought leads to the creation of harmonious physical and material conditions, which in turn continue to influence us and give rise to more and more positive and pleasant thoughts. Your individual mind and the Universal Prime Cause Mind are closely interconnected and constantly interacting.

█ █ What just happened? Describe the event or person that caused you a negative reaction.This is the reaction a situation, event or person caused in me...

█ █ At the energetic level, all material objects have the same meaning. It is we who endow them with certain qualities: good - bad, cheerful - sad, attractive - repulsive, kind - evil, simple - complex, and so on.
█ █ In order to hear the rustling of the morning stars, you just need to remember in time that you need to pay attention to your state of mind. The only sign that you should pay special attention to is the state of mental comfort when making decisions.
█ █ You meet every event as a positive one and thereby always take a favorable branch; you increasingly encounter a wave of good luck. But you don’t have your head in the clouds, because you act intentionally and consciously. Thus, you are balancing on the wave of luck. This is the main essence of transurfing. How not to worry and not worry? - Act. ... It’s enough to keep yourself busy with something, and you will immediately feel how your anxiety has subsided.

█ █ All your troubles happen when you stop understanding that you are infinity. Awareness of infinity in the final state is an expansion of the mind. This is the reality of the mind. Do not worry. Only fools worry. God's people always listen to God's song. If your body as a whole praises God, the whole world will praise you.
█ █ The sixth principle recommends “Don’t fuss and don’t make sudden movements!”, otherwise you will disrupt the plans of many people and the egregors who patronize them.Failures are the way of your education.Following this principle means: if something in life doesn’t work out for you, don’t fuss! It may seem to you that misfortunes or failures are constantly pursuing you, but in reality everything may be different.
█ █ Positive thinkers have a habit of imagining what they want rather than what they fear most. What we think about is what we get.You are preparing to give a speech in front of two hundred people. You convince yourself: “Don’t be nervous! Don't forget the words! Don’t embarrass yourself!” And what happens when you find yourself in front of an audience? What a shame! You can't even remember your own wife's name!

█ █ The events that happen do not affect your happiness in any way. The determining factor is your attitude towards them.When someone stops following the rules you set, fly into a rage! This is the position of a loser!

█ █ When you are overwhelmed by worries, try to forget about them for a while!When you are asked: “Are you probably worried about what happened?”, answer: “I wanted to worry, but then I changed my mind!” Stay in the present! Do what you have to do today and put off your worries until tomorrow.

█ █ Usually we are irritated not by a specific incident, but by the fact that our expectations were not met. Besides you, there are another six and a half billion people living on planet Earth. In order for them to at least occasionally get what they want, we must give in something. Screaming and fighting are useless.

█ █ What you fight always gets stronger, and what you resist eats deeper. There are three main states of egoistic relationships:when I want somethingwhen I fail to get what I want (hence the anger, resentment, blame, complaints), andwhen I don't care.

█ █ Every person has moments when it is necessary to relieve emotional stress. If you don't know where to start, try one of these unusual relaxation techniques. Yoga, green tea and massage are off the list!

MOVIES ABOUT CALM:

How to calm down?
1. Find your feet. Walk around the room for a few minutes, feeling your feet. This way you will be grounded and regain your sense of self. Taking a few deep breaths will help you center yourself and ground yourself.
2. Imagine your inner core - a line that runs from above through the crown and goes into the ground. Begin to gently and slowly send out your emotions, lowering them along the core into the ground. Do not do this meditation abstractly in your head, but focus on your bodily sensations.
3. Feel with your inner gaze the “dan tian” - the lower energy center located inside the body two fingers below the navel. Feel the equanimity in this place. Return to your inner support every time you feel overwhelmed by an emotional flow.